Island of angels

I’m back in Boulder. Lance stayed a little longer to be fawned over by all sorts of real live angels. Seriously I have never met a place with more concentrated heart centered, caring people in my life. Just good good people…angels with feet (pictures below)…

Coe, just one cool lady with a heart of gold

So I am just wondering how am I going to implement all this knowledge I learned? We learned a lot about food down there and a part of me is wanting to step up this nutrition thing a notch and another part of me just wants to take a big deep breath. I learned a lot about enzymes (among other things) which I am going to share in a post to come but I kind of need a big green house to grow all this stuff and not so sure Lance is up to building me one. I do know Lance is so sick of eating that energy soup that I’ve gotta wait a week before serving that ;). And btw, although I know it didn’t exactly look appealing, there are ways to make it quiet tasty!

Pamela who makes colonics a spiritual experience

6AM yoga with Caroline. Caroline taught us many things. She moved to PR with her 3 kids and husband b/c she is so passionate about this way of eating, living and breathing.

So when I get overwhelmed I just come back to…a little of this, a little of that…a little at a time and before I know it, I got all sorts of new things going on…both in life and in the food department. So while I throw a lot of stuff at you, trying to encourage you to do these things that we do, I also want to reiterate to just pick one or two at a time and when you’ve got that mastered than pick up another one or two.


I am not just talking about food either. I am talking about making these changes that will ultimately change your life for the better.

Leslie from Puerto Rico BFF.

I can’t tell you how thrilled I am when someone says to me that they are being more present in their marriage, or or they are meditating for 10 minutes a day, or even some people who said they have been inspired to downsize and simplify their lives. It’s like the ultimate reward for me to hear these stories.

So thank you for sharing with us the changes you have made. Please keep them coming! It’s working towards a healthy, happier, more peaceful life that is our ultimate goal for you. One change at a time.

Day of "after the cleanse" photo




Okay now off to plant some sunflower sprouts.

Love, love, love,




7 thoughts on “Island of angels

  1. Nancy- thank you for sharing your experiences! I am in awe of you and of Lance!
    Love, love, love and laughter….

  2. Nancy, your messages are so inspiring! I really relate to the depth of your being and the things that move you. I truly think of you as an evolved and spiritual person.

    Love, Greg

    • Thank you Greg! You just made my Friday night! Seeing you last year was the highlight of my visit. Wish we could see each other more often.
      xoxo Nance

  3. Reading about Lance and your commitment to love, health, staying centered and your family brings undiluted joy to me! You are all so very cherished!

  4. Nance you look so beautiful especially in that last polaroid and you do too Lance !
    ok so you both look hot but your real beauty comes from your hearts and souls that I can see and hear as clearly as if you were both standing right in front of me. And your revelelations about the people at the center make me hope one day I too will make it there to experience and learn .
    Living a healthy way of life is such a work in progress for me . I take kangaroo like leaps forward only to hop backwards . What I am trying to say is I am trying my best to generate acceptance around who I am , what I do and what I eat as felt for a few weeks there was battling with myself and wierdly I was losing . Or one of me was. I don’t think I will ever be able to say ” ok that’s done ! ” and check it off the list. I have a long way to go and am chipping away at what seems to be a huge iceberg . Over and out from Parigi xx Melissa

  5. lots of changes has me in full on nomad life, living simply and solo for a while…and feeling really good, becoming all the time….thanks for the inspiration…love you all

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