At one point in my life I was rigid…no sugar, no alcohol, no caffeine, no meat, no this, no that, no nothing. Recently, I was at a dinner party when a friend asked me what my new health regime was. I wondered for a second if I should make something up but the truth is I haven’t had one. So that’s what I told her. She kind of stared at me in shock. I guess I’ve always been somewhat of a health nut. Starting at 12, I gave up meat and was vegetarian for 32 years (up until 2 years ago when I ate a big fat grass fed steak). I’ve tried all sorts of health regimes from vegetarian, to micro-biotic, to Ayurvedic, to giving up gluten, dairy, sugar, caffeine, alcohol. I’ve juiced, i’ve grown wheat grass, I’ve explored all the super foods. But what I’ve finally come to the conclusion after all these years, especially the last couple ones, is being rigid, isn’t great either and potentially has the opposite affect of what I was trying to achieve…an overall healthy lifestyle.

While I still do believe in drinking lots of water, and limiting your sugar intake, and eating lots of organic vegetables, what it comes down for me now, is moderation and variety. I went years eating the same lunch every day. While it was healthy, I think eating the same thing over and over again isn’t good for you either. Actually some say that eating the same foods day in day out can make you allergic to that particular food. These days when it comes to eating, you can get totally paranoid about every food out there. Rice has arsenic, GMO’s galore, gluten is going to kill you, fish is contaminated, tuna has mercury, and what’s up with farm raised fish? The list goes on and on. Even the water you drink. Start researching water filtration systems and it makes your eyes cross. You can find any evidence out there to support any argument or scare tactic about our food these days. It can make you crazy!

I am completely supportive and can more than relate to people who eliminate foods from their diet due to a health issue or illness. But from my experience, being a relatively healthy person, questioning everything I put in my mouth wasn’t great for my mental health either. I was working myself up into a frenzy…not enjoying life because I was too busy being rigid. Can’t have this, can’t have that, that has gluten, that has potential toxins. In the last couple years I’ve loosened the reigns a bit. Like I said, I ate my first steak in 32 years. Damn that was good. I have a glass of wine occasionally after an almost 10 year hiatus. I deprived myself of coffee for 6 years. Now I indulge in a cup of joe every morning with half and half. I eat goat cheese, seafood, the occasional wild salmon, meat from time to time. I try to mix it up. The one thing I will still preach and stand by is veggies and lots of them…after all it is part of my blog name 🙂

For shock value, here’s what I had for lunch today…a BLT (with avocado).


Wonderful wheatgrass

Wheatgrass. I know what you all are thinking! I did too. In fact, even though I have been growing it all year, I confess I was not drinking it. Well here in Puerto Rico I am living, eating, breathing wheatgrass and am actually starting to like it (I even rub the juice all over my face). There are incredible benefits to WG..which I will share in a sec.

But before I loose you because the thought of wheatgrass makes you sick, I want to tell you a little story. Lance got in a car accident a few days before coming here. It was kind of a freak accident, a major malfunction of the car, the air bags went off and our car got totaled (but that’s not the story I wanted to tell you). He had these open wounds on his hands from the airbags and they were not healing and here at our little educational institute, they tell you to put wheat grass on everything. So I put some on his open wounds, and in a few hours they were practically healed. I swear!! It was like voodoo. We were both in shock.

Cut too Lance and Nance drinking wheatgrass like there’s no tomorrow…

OK now that you are all running out and getting your wheatgrass…let me tell you a few tips:

I know my facial expression isn't exactly screaming "delicious" but really it's not that bad!

1) The best thing I learned about WG to make it easier to swallow is this: Do not shoot the WG straight back like a tequila shot. Keep it in your mouth and mix with your salvia for at least 30 seconds. Now I know this might sound unbearable to some of you but try it! This breaks down the enzymes (enzymes are my new best friend!) and makes the taste much milder and way easier to swallow. So much easier than shooting it back and burping WG all day.

2) Start with a 1/2 ounce to 1 ounce and you can work yourself up to 1 1/2 to 2 ounces…a little goes a long way.  We are doing a lot here but it really only takes a little to reap all the benefits.

3) Among the many benefits of WG, I am going to list a few that stand out:

  • The enzymes from WG (post is to come about how important enzymes are) and the amino acids can protect us from carcinogens like no other food or medicine!!
  • WG juice is 70% chlorophyll (see past post on cholophyll for all the amazing benefits) but here are a few more:
  • Chlorophyll (WG) rebuilds the bloodstream
  • Liquid chlorophyll gets into the tissues and helps them to become alkaline
  • Science has proven that chlorophyll stops the growth of unfriendly bacteria
  • Chlorophyll neutralizes toxins in the body, helps balance the liver, improves blood sugar problems, improves digestion, can reduce high blood pressure, removes heavy metals and can eliminate constipation and if that didn’t convince you, it also keeps hair from greying!!
  • It is oxygen-rich. The brain and all body tissues function at an optimal level in a highly oxygenated environment.

Every morning we wake up to these bags of WG with our names on it. This is how much we drink in a day here in PR (this is a lot more than 1-2oz!) If you had told me this is how much WG I was going to be doing, I might not have come.

So listen, If I can do it, you can do it! Remember this is your body, your health, your life! I am not saying do this every day but give it a try…do it for one week out of every month. What do you have to loose? I can promise you this is better than 95% of the things you are putting in your body.


My morning cocktail

I haven’t started drinking vodka in the morning…yet…but I have added this new cocktail to our repertoire and its my favorite new thing.

I make this drink before my meditation and before our green juice. It’s amazing and I’ll let you discover for yourself what comes out the other end…

Lemon/Chlorophyll/Aloe Vera juice

First of all Chlorophyll. Chlorophyll is a powerful blood builder. Chlorophyll has the power to regenerate our bodies at the molecular and cellular level and is known to help cleanse the body, fight infection, help heal wounds, and promote the health of the circulatory, digestive, immune, and detoxification systems and it’s an anti-carcongenic. It’s also extremely alkalinizing.

We are WAY into Chlorophyll.

Now for Aloe Vera…It is a great boost for your overall immune system. It’s anti-inflammatory, antibacterial and antiviral. Aloe helps promote the production of new healthy cells. You will be more energized and lots of people have actually claimed that since they started drinking Aloe Vera juice, they hardly get sick. Some studies have actually confirmed that Aloe can destroy cancer tumors. The polysaccharides in the plant are found to have anti-tumor properties.

We LOVE Aloe Vera..

So we combine them all together like this…(double this is you are making this for 2 people)
6 OZ of water
1 organic lemon (cut off ends, scrub lemon and then cut into 6-8 pieces (with the rind)
1 OZ Chlorophyll
1 OZ Aloe Vera Juice

Throw lemon and water in a blender (or vitamix if you have one) and blend it until it’s liquified.
Strain through a strainer.
Pour remaining lemon juice back into blender and then add the Chlorophyll and Aloe Vera Juice and mix them all together.

DRINK UP! (give yourself about 30-45 minutes before eating anything else).

You will feel amazing and energized and doing lots of wonderful things for your body!

Raw? No way!

We wanted to thank you for all your wonderful messages you left on our last post. We kept it up for the past couple weeks as we were relishing in your comments. We appreciated them so much and wanted to reply to each and every one but were worried unless you went back to the replies you wouldn’t see them. I realized that another reason for not sharing Lance’s MRI results initially besides the reasons I wrote (jinxing, needing it to sink in and relish it) was that I was worried about diffusing this healing energy that seems to be working. Then I realized,”Wait! They are our healing energy!!” You have completely supported us in so many ways and your love and continued caring has been a big part of all this process. So this is a BIG THANK YOU TO ALL. The cheers all around us makes us feel like we’re Madonna at the Super Bowl!

It’s been awhile since I posted a veggie recipe and I want to make sure you are all eating up your veggies since to me there is no food more important.

Ever since I was in NY last fall, I can’t stop thinking about the Italian man who asked me to be his lover….I mean my raw brussels sprouts salad(!) that I had at a restaurant in the West Village called Frankies. Actually, the Italian guy stopped me on my the way to the restaurant, but he was quickly forgotten when I was served my brussels sprouts! They were delicious and I couldn’t believe I was eating raw brussels sprouts. So when I returned to Boulder, I called the restaurant and did some research and found quite a few raw brussels sprout recipes and since I have been on a brussels sprouts binge all winter, I wanted to get this recipe out before they go out of season. This is combination of several recipes including Frankies in NY.

Shaved Raw Brussels Sprouts with grated cheese, toasted walnuts, lemon and olive oil

This is a quick 10 min preparation recipe that is simply delicious.

  • 1lb brussels sprouts (washed and ends cut off), put in food processor or chop finely
  • 1 cup walnuts (lightly toasted on 300 for about 10-15 min)..oh wait, i guess that makes preparing this a little longer.
  • 1/3 cup finely grated hard cheese like a pecorino, parmigiano-reggiano, castelrosso, or manchego (my preference since it’s a sheep cheese).
  • 1/3 cup of olive oil, potentially more if it seems like it needs it
  • Lemon zest (use a lemon zester)
  • Juice of one lemon
  • Himilayan salt and pepper to taste.
  • Stir it all up. Voila.
  • YUM

Here is a few facts about the nutritional qualities of Brussels Sprouts:

  • They have a high glucosinolate content which means they have special cancer-preventitive components.
  • Brussels sprouts (especially raw) can lower your cholesterol.
  • Brussels sprouts may have unique health benefits in protecting your DNA!

Sending you veggie love,




My two big ahh haas

Over the last year my life has basically completely changed. Among a host of things, I’m trying every day to approach my life from a place of love, laughter (not taking things too seriously), and something I didn’t used to have, discipline. Especially around what I put in my body. I have to approach my eating with the utmost discipline or my next stop could be Good Times Burgers.

Two of my most disciplined practices with what I put in my body, that I believe have added the most to my healing  may sound weird but:

1. Alkalinity: When I started on this adventure my saliva and pee were extremely acidic. How do I know? I bought a roll of this pH tape and I encourage all of you to buy one.

When I licked this tape it was bright yellow 4.5 (bad) now it’s dark green to purple 6.5-7 (good!).

There are many books on alkalinity and my favorite is “Alkalize or Die.” It’s pretty extreme but what it does have is a 30-day diet on how to get alkaline.

There is a reason why almost every single cancer diet is vegetarian. Meat is extremely acidic. The amount of alkaline food you have to eat (kale!) to offset the pH imbalance of a steak is overwhelming. In order to offset a can of Coke you have to drink something like 23 glasses of 9.5 alkalized water or a few shots of wheat grass.

Why are all the diets meat/acid free? The theory is that disease of any kind cannot live in an alkaline environment (pH over 6 or 7). Only acid systems (pH under 6) nurture the right conditions for disease to flourish.

Another book from a completely different discipline that highlights this is The China Study. It’s a huge study done in China of cancer victims and what differentiates them. Basically the study showed that cancer only occurs in regions of China where people eat meat. Scary.

When Nan and I started all of this I would crave meat. I almost never do now (unless its steak tartar). Recently I’ve been craving meat and my nutritionist, Jim, says it’s because I’m too alkaline. I never thought that would happen.

Go get some Enzymedica Tape at Whole Foods (it’s expensive). Start slow. Here is a list of things to avoid and a list of things to load up on. Coffee is a real killer. Please let me know if you try and if you start feeling differently. It’s pretty amazing.

Link to complete alkaline food list

2. Hydration: I was probably one of the most dehydrated people around. I would go a whole day without a single glass of water. At night after dinner I would suddenly get thirsty and down a huge glass of water right before bed. The only water I had that day. It was very strange to Nan that I could do this and not get up at night. How could I? My cells were being starved they wouldn’t let go of a single drop.

The worst was I’d go on long runs (10-12 miles was long for me) and didn’t like carrying a bottle or camel back, so I’d just create massive cell death in my body out of convenience. Nice.

Sorry to talk about pee again, but if your pee is anything but clear or close to clear than you are dehydrated.

Most Americans are in a constant state of dehydration. Dehydration is linked to a number of diseases:  Muscular Dystrophy, Colitis, Diabetes, Depression, Arthritis, Cancer and more.

It contributes to a host of others. Picture a neglected potted plant. That could be you. The only thing I ask you to do is try and drink a glass of water every hour. I can’t do it and I try every day. If you’re lucky you’ll get 8 glasses in you and that’s the minimum you need. In the summer, with exercise, in dry climate, it’s more.

Every morning I wake up and drink a huge glass of water. I don’t like doing it sometimes but it gets my pump primed. Of course Nancy has always been a big water drinker so I just try to take after her on this as I do on most things.

Again I’d love to hear your experiences with dehydration and any attempts to rehydrate. It’s changed my life.

Big Love, Lance

Competition eating at its best!

Since veggies is in our blog name, I figured I better start writing about them! I believe there is nothing more important than vegetables and everyone should be eating 3 big whopping helpings a day (this is a big HINT as to my challenge to you below).

I prepare veggies a lot of different ways: steam, bake, saute, raw. I personally think lightly steaming or raw has absolutely the best nutritional value when eating veggies but since that can get boring, I try to steam once a day, usually eat raw veggies at lunch (like a highly nutritional salad) and get more creative for dinner. My latest obsession is brussels sprouts!!

First I have to preface this to say that I really disliked brussels sprouts as a child and didn’t start embracing them until about 5 years ago. Now the way I prepare them, I can eat them cold, warm and raw! In fact, Amélie and I compete over eating them. I realize I am shoveling them in my mouth (not the best way to eat) because I am afraid she will eat them all. She will say, “But Mom you got a whole one and I only got a half!” I stopped sharing a plate with her because I was feeling threatened!! So now we divvy them up and then we jokingly argue about how many she got on her plate vs me.

So here is a simple but easy way to prepare them:

  • Preheat over to 350 degrees.
  • Cut the ends off brussels sprouts (1lb), and then cut them in 1/2. Put in bowl.
  • Cover them in extra virgin olive oil…not too much, not too little.
  • Juice of a 1/4 of a lemon or more if you like that lemony flavor.
  • Add 2 chopped shallots, 5-6 garlic cloves cut in 1/4’s (so kind of large garlic chunks), sea salt and pepper (you can also add red pepper flakes if you like a little kick).
  • Stir all ingredients up in bowl then spread out in large baking pan.
  • Cook 45 min to 1 hour until they start to slightly brown.
  • Voila! Super simple and easy and delicious!

I will be posting a raw shaved brussels sprouts recipe that I had last month when I was in NY that is to die for. I even called the restaurant for the recipe!

I have a challenge and a question…
Do yourself a favor and up your veggie intake. I could (and probably will) write a whole piece on just how important veggies are (above all else) but try and add veggies to every meal. If you skip your vegetables for one meal, eat extra at your next meal. Lance never ate veggies as a child and in fact many people across the country consider french fries as a vegetable!

Lastly, I would love to hear what your favorite vegetables are and how you prepare them. I always love new ideas!

Love, Laughter and Veggies!

Tip of the week #1…Inflammation

Inflammation is the source of so many diseases from cancer to heart disease to arthritis and a TON of diseases in between. There are 2 things you can all do on a daily basis, to help control inflammation in your body NOW! And they are so easy!!

1) Cinnamon! Cinnamon actually has a lot of health benefits but so as not to overwhelm you, decreasing inflammation is a big one! Put it on your toast with your Justin’s Nut Butter (sorry I can’t help myself) or add it to your granola, oatmeal or yogurt. So easy!

2) Turmeric! Since the flavor is mild, I add it to everything!  I am a little nuts with turmeric. I add it to all my soups, I sprinkle it or grate it on my salads, I juice it, and use it in my grains and some lentils. You can find it in the spice section or as an actual root (see pic).

This is what the root looks like…it does stain as you can see from my chopping board…

Food Diary

People always ask what we are eating. Here is a day in the life of our stomachs. We don’t expect you to do all this but if you do give one thing a try this week (for an entire week), we guarantee you will feel better…see below for our challenge to you!

2 oz wheatgrass (Lance has no problem with WG. Personally, I think a shot of tequila is easier).

7:00AM: 16-20 oz  Smoothie: Organic (always) blueberries (antioxidants), strawberries, plain goat kefir (not sweetened!) (more digestable than cow dairy and phenomenal for gut health, maca powder, Green SuperFood, whey protein powder, flax seeds, hemps seeds and coconut oil…throw it all in the blender and have fun!

ALL DAY: green tea…huge antioxident

9AM: Oatmeal w/ organic blueberries, flax seeds, cinnamon (big anti-inflammatory! INFLAMMATION: the source of so many diseases), and plain goat milk kefir

TIP: (always freshly grind flax seeds…they oxidize quickly…never buy ground flax seeds and always store in fridge).

Mid morning snack: Mulberries, goji berries and nuts (walnuts, brazil (selenium), and almonds (great if you can soak over night first…easy peasy).


LUNCH: Mixed veg, red lentil coconut curry with sauteed spinach and cabbage and roasted cauliflower over brown rice (inspired by Julia Hellerman).

MID-DAY SNACK: VEGGIE JUICE! (YAY!): Kale, chard, broccoli stems, celery, cucumber, green apple, parsley or cilantro, lemon, ginger, turmeric (Also big anti-inflammatory). We find turmeric as a fresh root at Whole Foods so we juice it!


DINNER: Mung beans and brown rice with lots of Indian spices, sauteed shitake mushrooms & spinach w/ cilantro on top (great for digestion) + sauteed kale with gamazio.

LATE NIGHT SNACK: Gluten Free (GF) toast with coconut butter, Justin’s plain almond butter…the best nutbutta around! 🙂 and cinnamon on top!

Our challenge to you:
We are going to challenge you to do one thing. One simple thing for one week.

Pick a day to start on and then for 7 days make a green juice every day (either from a juicer or a vitamix or just go and get a juice at your local health food store if possible). Make with any combination of the above ingredients (you don’t need to go as crazy as we do…and some greens are easier to drink like cucumbers, celery and apple if you are new to this juicy juicing thing).

Green Juice gives you a direct shot of vitamins, minerals, enzymes, protein and oxygen. Also you could never get that many vegetables in your diet in a day. So voila!

Also if we mentioned any foods here that you are wondering what is that? Please ask! We will be happy to answer.

Lastly, if you are interested in getting updates from our blog please subscribe at the top right and you will get notifications when we post.

Love and Laughter,
Lance and Nance