Over the last year my life has basically completely changed. Among a host of things, I’m trying every day to approach my life from a place of love, laughter (not taking things too seriously), and something I didn’t used to have, discipline. Especially around what I put in my body. I have to approach my eating with the utmost discipline or my next stop could be Good Times Burgers.
Two of my most disciplined practices with what I put in my body, that I believe have added the most to my healing may sound weird but:
1. Alkalinity: When I started on this adventure my saliva and pee were extremely acidic. How do I know? I bought a roll of this pH tape and I encourage all of you to buy one.
When I licked this tape it was bright yellow 4.5 (bad) now it’s dark green to purple 6.5-7 (good!).
There are many books on alkalinity and my favorite is “Alkalize or Die.” It’s pretty extreme but what it does have is a 30-day diet on how to get alkaline.
There is a reason why almost every single cancer diet is vegetarian. Meat is extremely acidic. The amount of alkaline food you have to eat (kale!) to offset the pH imbalance of a steak is overwhelming. In order to offset a can of Coke you have to drink something like 23 glasses of 9.5 alkalized water or a few shots of wheat grass.
Why are all the diets meat/acid free? The theory is that disease of any kind cannot live in an alkaline environment (pH over 6 or 7). Only acid systems (pH under 6) nurture the right conditions for disease to flourish.
Another book from a completely different discipline that highlights this is The China Study. It’s a huge study done in China of cancer victims and what differentiates them. Basically the study showed that cancer only occurs in regions of China where people eat meat. Scary.
When Nan and I started all of this I would crave meat. I almost never do now (unless its steak tartar). Recently I’ve been craving meat and my nutritionist, Jim, says it’s because I’m too alkaline. I never thought that would happen.
Go get some Enzymedica Tape at Whole Foods (it’s expensive). Start slow. Here is a list of things to avoid and a list of things to load up on. Coffee is a real killer. Please let me know if you try and if you start feeling differently. It’s pretty amazing.
Link to complete alkaline food list
2. Hydration: I was probably one of the most dehydrated people around. I would go a whole day without a single glass of water. At night after dinner I would suddenly get thirsty and down a huge glass of water right before bed. The only water I had that day. It was very strange to Nan that I could do this and not get up at night. How could I? My cells were being starved they wouldn’t let go of a single drop.
The worst was I’d go on long runs (10-12 miles was long for me) and didn’t like carrying a bottle or camel back, so I’d just create massive cell death in my body out of convenience. Nice.
Sorry to talk about pee again, but if your pee is anything but clear or close to clear than you are dehydrated.
Most Americans are in a constant state of dehydration. Dehydration is linked to a number of diseases: Muscular Dystrophy, Colitis, Diabetes, Depression, Arthritis, Cancer and more.
It contributes to a host of others. Picture a neglected potted plant. That could be you. The only thing I ask you to do is try and drink a glass of water every hour. I can’t do it and I try every day. If you’re lucky you’ll get 8 glasses in you and that’s the minimum you need. In the summer, with exercise, in dry climate, it’s more.
Every morning I wake up and drink a huge glass of water. I don’t like doing it sometimes but it gets my pump primed. Of course Nancy has always been a big water drinker so I just try to take after her on this as I do on most things.
Again I’d love to hear your experiences with dehydration and any attempts to rehydrate. It’s changed my life.
Big Love, Lance