This blog was started in 2011 after my husband, Lance, was diagnosed with a brain tumor. We wanted to share all that we had learned so that people wouldn’t find themselves in the situation we had found ourselves. Because we believed (I still do) that there are so many ways you can take care of yourself before DIS-EASE strikes. It’s about prevention. How to take care of yourself body, mind and spirit and keep yourself healthy. Although my husband, the father of our two children, passed in June 2012, I still believe in all the ways in which to stay healthy that I did then. I still live, breathe and embody many of the things I learned while Lance was sick. I do not know everything there is to know about health. I am hardly an expert. I am not someone who has been meditating under the Bodhi tree my whole life (although I have visited it!). To be honest, I’ve been a little derailed these past couple years but every day I try my best. Sometimes I fail. Miserably. But I try again the next day. This is my journey…continued.