I know at least one friend is going to smile when she sees this topic. Her dad coined the term “HBT” or Horizontal By Ten. I know you all know this but I think it’s something we all need to be reminded of…including me. As Lance watches me doing circles around the bedroom (so patient, my man), he often wonders, “will she ever get in bed?!”
I can’t tell you what exactly I am doing but I often find myself diddle dallying and suddenly it’s 10:45 and I am annoyed at myself. It’s a constant balance for me and when I do succeed at getting HBT I feel so much better the next day because it is actually a fact, that almost ALL humans get a second wind after 10:30 at night. I’ve heard people say, “I just get so much energy at night.” Actually you are not alone. If you are staying up past 10:30, that’s pretty normal and makes it a lot harder to wind down. Also, research shows the sleep you get before midnight is actually your most restful sleep of the night. A night owl’s sleep is much less rejuvenating.
Instead of listing all the benefits of sleep, I wanted to tell you a story that I found particularly fascinating. A friend of mine has been dealing with arthritis for years and years. She has kept her head high but all of us have seen the inflammation and knew the pain she was in. She tried it all from western to eastern but relief wasn’t coming easily. The other day, we were talking about the importance of getting in bed early. This friend is a self proclaimed night owl. She said for the first time in her life she was really working on getting to bed earlier. What really amazed me was she said for the first time in 3 1/2 years she was symptom free. So I hope that is enough to express the importance of sleep and being horizontal by ten.